Entries by cwmf_admin

The Ultimate Arms Workout

If you have ever looked at the back of your arms and saw them jiggle then this is the workout for you. TV Fitness and nutrition expert, Cindy Whitmarsh has put together this challenging workout for you so that by the first day of summer you can say so long to floppy biceps and triceps. Arm Walking Works shoulders, […]

Alternate Sources of Protein During Pregnancy

Can’t stomach poultry? Does red meat or fish make you queasy? Cindy’s Baby Bump loves protein-rich dairy, quinoa, legumes, and even some veggies! We’ve got some yummy snack ideas for when you just can’t figure out WHAT to eat! And the recipes posted on Cindy Whitmarsh Fitness are always a terrific resource!

Tips to Help You Survive “Morning Sickness”

Taking the right supplements, taking those supplements at the right time, controlling blood sugar high’s/low’s, and staying hydrated are the keys to reducing “morning sickness”. This is SUCH a common complaint from the Cindy’s Baby Bump fans – you’re not alone! Make sure you check out Cindy Whitmarsh Fitness for great recipes and tips to […]

Seafood Safety During Pregnancy

As always, Cindy’s Baby Bump wants you to have a healthy and safe pregnancy, so when it comes to seafood, keep it moderate and keep it cooked! Of course we want you to ask your own doctor what they think about different types of seafood, but if you’re worried about getting enough Omega oils in […]

Can We Really Avoid Stretch Marks?

You can spend a ridiculous amount of money on pills and creams (some of which shouldn’t be used during pregnancy!), but it’s not about what you put ON your skin, it’s about what you put in your body. Now, stretch marks do have a genetic component, but by nurturing your body from the inside-out will […]

Who needs sleep anyway??????

OMG 3rd Trimester, last few weeks and sleeping is an issue! I wish someone could knock me out before I hit the pillow! Gavin likes to play football around 2am. Thats not fun. Anyone have any sleep advise? The doctor told me WARM MILK!!!!!!! Are you kidding me? PUKE! What else you got? Anyone?

What are Safe and Effective Pregnancy Workouts?

30 minutes of cardio, 5-6 times a week will definitely keep you feeling fit and healthy. Swimming is a-ma-zing, power walking is something you can do anytime and anywhere, using a stationary bike, and low-impact cardio classes are all terrific options. Maintaining (or even increasing) lean muscle mass will keep your metabolism on fire. There […]