Gavin has arrived!!

 

Gavin Mckay Sweeney, born oct 25th, 6 pounds 7 ounces!

Baby Gavin!

Alternate Sources of Protein During Pregnancy

Can’t stomach poultry? Does red meat or fish make you queasy? Cindy’s Baby Bump loves protein-rich dairy, quinoa, legumes, and even some veggies! We’ve got some yummy snack ideas for when you just can’t figure out WHAT to eat! And the recipes posted on Cindy Whitmarsh Fitness are always a terrific resource!

Tips to Help You Survive “Morning Sickness”

Taking the right supplements, taking those supplements at the right time, controlling blood sugar high’s/low’s, and staying hydrated are the keys to reducing “morning sickness”. This is SUCH a common complaint from the Cindy’s Baby Bump fans – you’re not alone! Make sure you check out Cindy Whitmarsh Fitness for great recipes and tips to keep that blood sugar under control!