Dealing with cellulite is less than fun and since there is no such thing as spot training your only hope is to build the muscles in your legs. There are those who have taken drastic majors by having the fat sucked out from here and there on their bodies but why resort to that if […]
Author Archive for: sandbox
This author has yet to write their bio.Meanwhile lets just say that we are proud sandbox contributed a whooping 23 entries.
Entries by sandbox
7. Use the buddy system. “Working out with someone else is not only more fun but also more motivating; you’re less likely to skip the workout if you know you have to meet someone,” says Cindy Whitmarsh, KUSI-TV fitness expert and creator of Ultrafit Nutrition Systems. “Working out with someone else also holds you accountable. “I’ve found that accountability […]
If you have ever looked at the back of your arms and saw them jiggle then this is the workout for you. TV Fitness and nutrition expert, Cindy Whitmarsh has put together this challenging workout for you so that by the first day of summer you can say so long to floppy biceps and triceps. Arm Walking Works shoulders, […]
From SkinnyHealthyGirl Had to share this news! Yesterday I tried a new workout, ULTRAFIT ‘Ultra Burn’ with Cindy Whitmarsh and I love, love, loved it! Here’s why. If you’re not familiar with Cindy, she’s pretty cool. Not only is she a fitness professional with more than 20 years of experience, she’s also inspiring, motivating and […]
Living through one of the snowiest winter’s on record is challenging in itself, but trying to get a workout in when it’s cold outside can be extremely difficult also. Whether it’s too cold, snowy or rainy outside to go for a run, practice yoga in your yard or even to drive to the gym, we’ve got you […]
Getting the cover shot is always fun. It makes it all the better when it’s for an amazing publication like New Living Magazine! Check out the March issue and their site http://www.newliving.com/
The popularity of High Intensity Interval Training (“HIIT”) has surged, and if you haven’t tried it yet now is the time. I just released three new DVDs based on HITT, which I call my Ultra Focused Interval Training (UFIT) program. What exactly is HIIT? It’s a workout that is meant to push speed, endurance, and strength […]
ULTRAFIT Ultra Burn gets a little write up in ‘A La Carte’, a Gatehouse Media syndicated newspaper.
Gavin Mckay Sweeney, born oct 25th, 6 pounds 7 ounces!
Can’t stomach poultry? Does red meat or fish make you queasy? Cindy’s Baby Bump loves protein-rich dairy, quinoa, legumes, and even some veggies! We’ve got some yummy snack ideas for when you just can’t figure out WHAT to eat! And the recipes posted on Cindy Whitmarsh Fitness are always a terrific resource!