If you have ever looked at the back of your arms and saw them jiggle then this is the workout for you. TV Fitness and nutrition expert, Cindy Whitmarsh has put together this challenging workout for you so that by the first day of summer you can say so long to floppy biceps and triceps.
Works shoulders, triceps, biceps, back and core
Start in a plank position on your elbows and toes. Keep your abs tight and body in a neutral position. Ensure that your back is not curved or that your stomach isn’t sagging. Push up with your right arm until it is straight with your shoulder directly above your wrist. Then push your left arm to the same position. Now go back down to your starting position with your right arm and then your left arm! Repeat 2-3 sets of 10-30 reps.