Say buh-bye to cellulite

Dealing with cellulite is less than fun and since there is no such thing as spot training your only hope is to build the muscles in your legs. There are those who have taken drastic majors by having the fat sucked out from here and there on their bodies but why resort to that if not necessary when you can lose the lumps and bumps while gaining show stopping legs.

Cindy Whitmarsh who has trained professional athletes and celebs believes that with the proper focused lower body exercises you can say ta-tah to that dreaded fat.

Here are her five cellulite busting ways to tighten tone and lose the jiggle.

There is no doubt that they are tough, but no one ever said that working out was easy. Pair them with a jump squat for two to three sets of 10-15 reps.

Curtsy Lunge
As polite as it may be to curtsy doing it while lunging is just impolite to fat. But who cares? Do them while holding weights at your side for two to three sets of 20-30 reps.

Plyometrics Lunges
These often used by serious athletes who want to have strong legs. Just make sure to maintain a 90 degree angle when completing your two to three sets of 10-20 reps.

Dead Lifts
Yes the name of this exercise is nothing short of intimidating. But the results it provides are astounding. Keep your core tight, your lower back flat and your weights light especially in the beginning. Complete two to three sets of 10-15 reps.

Low squatting Jacks
I won’t lie I have test driven and they are painful, but worth it. Squat as if you are about to sit while holding your hands behind your head as you bend your hips then jack wide and back in! Try for two to three sets of 10-20 reps.



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