HEY FRIENDS AND FOLLOWERS! First of all, I want to thank each and every one of you who has been so supportive during this rough patch! Your thoughts and concerns have made this time that much more bearable! On the business side, we have been getting SO MANY orders and we appreciate your patience in receiving them. It’s taking a bit longer than usual. Again, thank you so very much!!!
Archive for month: June, 2014
If you have ever looked at the back of your arms and saw them jiggle then this is the workout for you. TV Fitness and nutrition expert, Cindy Whitmarsh has put together this challenging workout for you so that by the first day of summer you can say so long to floppy biceps and triceps.
Works shoulders, triceps, biceps, back and core
Start in a plank position on your elbows and toes. Keep your abs tight and body in a neutral position. Ensure that your back is not curved or that your stomach isn’t sagging. Push up with your right arm until it is straight with your shoulder directly above your wrist. Then push your left arm to the same position. Now go back down to your starting position with your right arm and then your left arm! Repeat 2-3 sets of 10-30 reps.