“Ultrafit” is your complete fitness guide to help you reach your own personal level of Ultrafitness! This book has three levels so is perfect for all fitness types, and for both women and men. “Ultrafit” is written by Cindy Whitmarsh and gives all her secretes to her 6-week body transformation programs. Ultrafit is easy to read and fun to apply! Also included are Cindy’s nutrition do’s and don’ts plus a sample menu for women and men and more tips.
A 45-minute sports conditioning workout designed for all levels with a yoga cool down. This video comes complete with four weeks of sample menus and 1 quick start week to kick start your healthy lifestyle and weight loss plan. It also gives you several fun and easy recipes and a week workout guide that you can follow all month long.