https://cindywhitmarshfitness.com/wp-content/uploads/2016/05/logo.png 0 0 sandbox https://cindywhitmarshfitness.com/wp-content/uploads/2016/05/logo.png sandbox2011-10-12 11:03:022011-10-12 11:03:02What are Safe and Effective Pregnancy Workouts?
What are Safe and Effective Pregnancy Workouts?
30 minutes of cardio, 5-6 times a week will definitely keep you feeling fit and healthy. Swimming is a-ma-zing, power walking is something you can do anytime and anywhere, using a stationary bike, and low-impact cardio classes are all terrific options. Maintaining (or even increasing) lean muscle mass will keep your metabolism on fire. There are fun workout videos as well as easy-to-use exercise tools like tubes, balls and jump ropes are all available on the Cindy Whitmarsh Fitness web site, www.cindywhitmarshfitness.com.
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