What are Safe and Effective Pregnancy Workouts?
30 minutes of cardio, 5-6 times a week will definitely keep you feeling fit and healthy. Swimming is a-ma-zing, power walking is something you can do anytime and anywhere, using a stationary bike, and low-impact cardio classes are all terrific options. Maintaining (or even increasing) lean muscle mass will keep your metabolism on fire. There are fun workout videos as well as easy-to-use exercise tools like tubes, balls and jump ropes are all available on the Cindy Whitmarsh Fitness web site, www.cindywhitmarshfitness.com.
Leave a Reply
Want to join the discussion?Feel free to contribute!